Here's our phase 3 results.
Body fat: -1%
Rt thigh: -1/2in.
Lt thigh: -1in.
Rt arm: 0
Lt arm: 0
D Hub's numbers
Body fat: -3%
Rt thigh: +1/4
Lt thigh: 0
Rt arm: +1/4in.
Lt arm: +1/4in.
Series of P90x pictures
(click on pics for larger image)
Final Before and After Results
My Stats: Day 0 / Day 91
Weight: 123lbs. / 118lbs. -5lbs.
Body fat: 26% / 17% -9%
Chest: 36 1/4in. / 34in. -2 1/4in.
Waist: 33 1/2in. / 28in. -5 1/2in.
Hips: 35in. / 33in. -2in.
Rt thigh: 17 1/2in. / 17in. -1/2in.
Lt thigh: 17in. / 16 1/2in. -1/2in.
Rt arm: 11 1/2in. / 11 1/2 -0
Lt arm: 11in. / 11 1/2in. +1/2in.
D Hub's Stats: Day 0 / Day 91
Weight: 181lbs. / 161lbs. -20lbs.
Body fat: 19% / 8% -11%
Chest: 39 3/4in. / 38 3/4in. -1in.
Waist: 36in. / 29in. -7in.
Hips: 37in. / 35 1/4in. - 1 3/4in.
Rt thigh: 22 3/4in. / 21 1/4in. -1 1/2in.
Lt thigh: 22in. / 21 1/4in. -3/4in.
Rt arm: 14 3/4in. / 15 1/4in. +1/2in.
Lt arm: 14 1/4in. / 14 3/4in. +1/2in.
Fit test Before and After: The P90x program suggests that you take this fit test to see where you stand and to see if your current fitness level is adequate to do the program. Then when the program is over, you can retake the test and see all of the improvements you've made.
Day 0 / Day 91
Pull-ups (Wide grip, over hand)
Me: 0 /3
D: 4 / 11
Me: 12in. / 14in.
D: 17in. / 21in.
Me: 8 / 20
D: 35 / 45
Me: +1in. / +6 1/2in.
D: Barely touch / +1in.
Me: 1min. 4sec. / 2min. 18sec.
D: 1min. 14sec. / 3min. 4sec.
Me: 50+ with 5lbs. / 12 with 15lbs.
D: 15 with 30lbs. / 25 with 30lbs.
In & Outs (Ab test)
Me: 36 / 80
D: 17 / 60
Both of us could've kept on going... too easy.
Before and After pictures
(Click on pics for larger image)
Overall I think the program is great. We both have really good final results. I'm a little disappointed with my last 30 days. My numbers didn't really change and my pics pretty much look the same as the 60 day results. I'm not sure why the "magic" didn't happen for me. I did cheat a little on the weekends the last month. Maybe that had everything to do with it. Or maybe it's because I'm a woman and it's just simply harder for us to shed body fat than it is for a man. I'll never know, but I know for a fact that I will do P90x again in the future. I know it works.
D Hub's definitely had some magic happen for him in that last phase. He's very happy with the results and I don't blame him at all. I'm a tad envious that he ended up having better results than me. That's okay though because next week I'm starting another Beachbody program called Insanity. Looks pretty tough, but it's only 60 days. I think KNOW I can handle it!
In case you're not aware, I'm an Independent Team Beachbody Coach. So, if you're interested in trying out P90x or any of the other Beachbody fitness programs let me know!