I’ve reached yet another milestone in my fitness journey. A month ago I started a brand new Beachbody program called TurboFire by Chalene Johnson. The workouts are 30-60 minutes long, 6 days a week. It’s mostly kickboxing moves for cardio and several resistance training workouts too. Chalene choreographed all the moves to go with the beat of awesome music. There’s “Push It”, “Rapper’s Delight”, “Le Freak”, “In the Ayer”, and “Wiggle It” to name a few of the songs. It took me a couple of times doing the workouts to get used to the moves and the lingo. Once I learned the lingo though, it was all downhill from there. This program is just flat out fun! I really look forward to jammin’ to the music everyday.
My numbers… well, they hardly changed at all. Which was my fault. I slipped and had a couple cheat days instead of cheat meals. Had I ate cleaner, I know that my numbers would’ve looked better. Believe me, I’m kicking myself right now. We all make mistakes though. There’s nothing I can do about the past. I will clean up my act in the future though.
I suppose I’ll show my numbers anyway…
Told ya, pretty weak numbers. My biceps are getting a little bigger from all the punches, so that’s cool. I don’t think my inches will move much more anyway. I just would’ve liked to see the body fat go down a percent or two.
Before and After (Click pics for larger image)
Minor improvements are better than none! I see some sculpting happening in some areas. Moving forward I must stick with the TurboFire diet, and I will do just that!
If you’re interested in TurboFire or any other Beachbody programs, check out my Team Beachbody Coach website here. My contact info is on there or you can simply leave me a comment on here. I’d love to help anyone out, anyway that I can!