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Holy smokes day 60 snuck up on me! I have to say that this fitness program, TurboFire by Chalene Johnson, is definitely my favorite Beachbody program so far. I’m still enjoying every single “workout”, if that’s what you want to call it. Doing kickboxing moves to the beat of hit radio music isn’t exactly a torture session to me. Ha!
I’m happy to report that I did eat better this last month. I might’ve had one cheat “day” during the month, otherwise I did have one cheat “meal” every week.
Numbers..
| Weight | 0 |
| Body Fat | -1% |
| Chest | 0 |
| Waist | 0 |
| Hips | 0 |
| Rt. Thigh | 0 |
| Lt. Thigh | 0 |
| Rt. Arm | -1/2in. |
| Lt. Arm | -1/2in. |
Last month I had gained a half inch on both of my arms. Which, I wasn’t exactly excited about. I’m not really trying to go for the buff bodybuilder frame. I would really like lean, tight arms. My triceps have always been on the fatty side and I really want to get rid of that. So I was excited to see that I lost that half inch that I gained last month. Also according to our body fat caliper I had lost fat in my triceps too. So big YAY!
Before and After (Click pics for larger image)
I’m glad that I started posting my result pics/stats as I go through the programs. It really helps me stay motivated and on track of my fitness journey. It’d be really hard for me to stop now and face everyone that’s just waiting for me to fail and gain my old body back. Which, by the way, isn’t going to happen. ;) For me, accountability brings success, and that’s exactly what I intend to do. So I want to thank whoever is taking the time to read these boring results posts. YOU are helping me move forward and you probably didn’t even know it. So, thank you!
Please feel free to contact me if you’re interested in TurboFire or any other Beachbody fitness programs. I’d be more than happy to help you be held accountable for your success as your free a Team Beachbody Coach. So please don’t hesitate to reach out to me.
5 comments:
ROCK ON GIRL! You look amazing! The Triceps are my trouble area too - I'm hoping that through Insanity and Turbo Fire I'll be able to battle them better. It's the one part that hasn't tightened up yet.
Your back looks awesome!!! Well done girl - so what is next on your physical journey?!?!
Holy crap lady!! You look AMAZING :) Seriously, and it's crazy how every program makes such a huge difference. You are doing a great job lovely lady!!!
Your arms look fantastic!!!
You are so inspirational, Shan!
Looking great girl! I notice that your arms look more toned!
I totally agree, TurboFire is so much fun that it doesn't even feel like work! However, you are still burning a ton of calories!
um..you are the VERY last person I want to admit this to...but I am an Insanity drop-out. My knees were just hurting a lot. And I think it has something to do with doing all the jumping, plyometrics on the concrete floor. :( BUT I've started doing the couch to 5K AND I'm back to lifting weights, plus Weight Watchers. But I think TurboFire might be a better option for me. I am a former group fitness instructor, having taught Spinning, kickboxing and step. Do you think TurboFire is a better fit? Do you ever get bored? I'm SO bored with Shaun T. Tell me what ya think, girl!
And look at those BUFF arms!! I've always wanted arms that looked like that. And abs. I've never actually brought my arms up to that level, but you are absolutely an inspiration!!
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