TurboFire 20 week results - Final Results!

One hundred and forty days commmpleeete!

I finished yet another Beachbody program called TurboFire by Chalene Johnson. I finished the regular program eight weeks ago, at twelve weeks. I did a little extra credit and finished the twenty week schedule with the TurboFire Advanced DVD set just yesterday. One hundred and forty days is a long hall, but I loved every day of it. You can check out my progress at 30 days here, 60 days here, and 12 weeks here.

Now for my final results at 20 weeks...

	Day 1	Day 140	Loss/Gain
Weight	120lbs.	118lbs.	-2lbs.
Body Fat	14%	13%	-1%
Chest	34”	34”	0
Waist	27”	26 ½”	-½”
Hips	33”	33”	0
Right Thigh	17”	17”	0
Left Thigh	17”	17”	0
Right Arm	11”	10 ¾”	-¼”
Left Arm	11”	10 ¾”	-¼”

My numbers didn't really budge at all from the 12 week mark. I just lost a pound and I lost half an inch off my waist. I'm completely fine with that!

Before and After (Click pics for larger image)

Biggest change? My tan is diminishing.. haha! I didn't realize until now how much having a tan brings out your muscle definition in the lighting. ;) I can still see changes in my arms, stomach, and legs though. 

I wouldn't change a thing. I would/will do this program again in the future! I had a good time working out and if it meant keeping me entertained while keeping me fit, so be it! :)

Questions/Comments, leave a comment on this post, send a direct email to FitMamaShan (at) hotmail (dot) com, or visit my Team Beachbody Coach site and leave me a message there.